PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:01 | 00:50:22 | 00:55:16 | 01:00:31 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:18 | 00:29:19 | ||||||||||||
| Half Marathon | 01:48:30 | 02:10:00 | 02:19:17 | 02:25:54 | 01:48:30 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.4% | 00:39:01 | 00:50:22 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:48:30 | 02:10:00 |
|
V50 | 1 | 21.098 KM | |
| 2025 | 53k | 08:59:26 | 08:59:26 | 1 | 53 KM | |||
| 2024 | 10k | -7.9% | 00:39:01 | 00:55:16 |
|
V60 | 4 | 40 KM |
| 2024 | Half Marathon | 01:48:30 | 02:19:17 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 22k | 03:44:32 | 03:44:32 | V35 | 1 | 22 KM | ||
| 2023 | Half Marathon | 01:48:30 | 02:25:54 | V50 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:29:18 | 00:29:19 | V45 | 2 | 10 KM | ||
| 2022 | 10k | 00:39:01 | 01:00:31 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:48:30 | 01:48:30 | V45 | 1 | 21.098 KM |