PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:52 | 00:43:21 | 00:55:45 | 00:44:59 | 00:44:44 | ||||||||||
| 16 Mile | 02:04:33 | 02:04:33 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:48 | 00:31:46 | 00:20:48 | ||||||||||||
| Half Marathon | 01:28:21 | 01:28:21 | 01:39:55 | 02:17:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:48 | 00:31:46 | V45 | 2 | 10 KM | ||
| 2025 | 10k | -13.2% | 00:42:52 | 00:43:21 |
|
V35 | 4 | 40 KM |
| 2025 | Half Marathon | -13.6% | 01:28:21 | 01:28:21 |
|
V35 | 4 | 84.392 KM |
| 2024 | 10k | 00:42:52 | 00:55:45 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:28:21 | 01:39:55 |
|
V35 | 3 | 63.294 KM | |
| 2024 | 16 Mile | 02:04:33 | 02:04:33 | V50 | 1 | 25.75 KM | ||
| 2023 | 5k | 00:20:48 | 00:20:48 |
|
V35 | 2 | 10 KM | |
| 2023 | 10k | 00:42:52 | 00:44:59 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:28:21 | 02:17:33 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -10.9% | 00:42:52 | 00:44:44 | V50 | 4 | 40 KM |