PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:18 | 00:41:18 | 00:42:29 | 00:42:31 | 00:51:43 | 00:55:03 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:30 | 00:35:01 | 00:36:37 | ||||||||||||
| Half Marathon | 01:40:29 | 01:40:29 | 02:21:24 | 02:15:03 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:41:18 | 00:41:18 | V40 | 1 | 10 KM | ||
| 2025 | 10k | -12.6% | 00:41:18 | 00:42:29 |
|
V40 | 5 | 50 KM |
| 2025 | Half Marathon | -11.8% | 01:40:29 | 01:40:29 |
|
V40 | 3 | 63.294 KM |
| 2024 | 5k | 00:20:30 | 00:35:01 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -35.9% | 00:41:18 | 00:42:31 |
|
V45 | 6 | 60 KM |
| 2024 | Half Marathon | 01:40:29 | 02:21:24 | V50 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:20:30 | 00:36:37 | V50 | 1 | 5 KM | ||
| 2023 | 10k | -13.3% | 00:41:18 | 00:51:43 | V50 | 3 | 30 KM | |
| 2022 | 10k | 00:41:18 | 00:55:03 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:40:29 | 02:15:03 |
|
V35 | 1 | 21.098 KM |