PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:25 | 00:42:24 | 00:38:25 | 00:39:02 | 01:01:35 | 00:44:24 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:53 | 00:17:53 | |||||||||||||
| Half Marathon | 01:32:52 | 01:33:30 | 01:54:26 | 01:44:14 | 01:32:52 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | -18.5% | 00:38:25 | 00:42:24 | Senior | 3 | 30 KM | |
| 2025 | 10k | -19.9% | 00:38:25 | 00:38:25 |
|
V35 | 5 | 50 KM |
| 2025 | Half Marathon | -15.0% | 01:32:52 | 01:33:30 |
|
V35 | 5 | 105.49 KM |
| 2024 | 5k | -49.0% | 00:17:53 | 00:17:53 |
|
V35 | 5 | 25 KM |
| 2024 | 10k | 00:38:25 | 00:39:02 | V35 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:32:52 | 01:54:26 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -24.9% | 00:38:25 | 01:01:35 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:32:52 | 01:44:14 | V50 | 2 | 42.196 KM | ||
| 2022 | 10k | -24.1% | 00:38:25 | 00:44:24 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:32:52 | 01:32:52 | V45 | 1 | 21.098 KM |