PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:38 | 00:46:24 | 00:35:44 | 00:35:38 | |||||||||||
| 16 Mile | 02:22:12 | 02:22:12 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:35 | 00:23:35 | 00:28:23 | ||||||||||||
| Half Marathon | 01:19:07 | 01:27:56 | 01:19:07 | ||||||||||||
| Marathon | 03:55:28 | 03:55:28 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:23:35 | 00:23:35 | Senior | 3 | 15 KM | ||
| 10k | -13.3% | 00:35:38 | 00:35:38 |
|
Senior | 20 | 200 KM |
| Half Marathon | -15.4% | 01:19:07 | 01:19:07 |
|
Senior | 17 | 358.666 KM |
| 16 Mile | 02:22:12 | 02:22:12 | V35 | 1 | 25.75 KM | ||
| Marathon | 03:55:28 | 03:55:28 |
|
V40 | 1 | 42.195 KM | |
| 53k | 08:34:06 | 08:34:06 | Senior | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:35 | 00:23:35 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -8.0% | 00:35:38 | 00:46:24 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | -11.5% | 01:19:07 | 01:27:56 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | 00:23:35 | 00:28:23 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -9.2% | 00:35:38 | 00:35:44 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | -12.5% | 01:19:07 | 01:19:07 |
|
Senior | 6 | 126.588 KM |
| 2024 | 16 Mile | 02:22:12 | 02:22:12 | V35 | 1 | 25.75 KM | ||
| 2024 | Marathon | 03:55:28 | 03:55:28 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 53k | 08:34:06 | 08:34:06 | Senior | 1 | 53 KM | ||
| 2023 | 10k | -25.8% | 00:35:38 | 00:35:38 |
|
Senior | 4 | 40 KM |