PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:28 | ||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:55 | 00:42:55 | 00:54:03 | 00:44:59 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:07 | 00:21:07 | |||||||||||||
| Half Marathon | 01:45:18 | 01:57:28 | 01:49:04 | 01:45:18 | 02:01:25 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:28 | 00:08:28 | Senior | 1 | 1.609 KM | ||
| 5k | -22.3% | 00:21:07 | 00:21:07 | Senior | 4 | 20 KM | |
| 10k | -12.0% | 00:42:55 | 00:42:55 |
|
Senior | 17 | 170 KM |
| Sprint Duathlon | 01:20:33 | 01:20:33 | V40 | 1 | 27.5 KM | ||
| Half Marathon | -12.9% | 01:45:18 | 01:45:18 |
|
Senior | 10 | 210.98 KM |
| 25k | 03:34:06 | 03:34:06 | Senior | 1 | 25 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:45:18 | 01:57:28 | Senior | 1 | 21.098 KM | ||
| 2025 | 5k | -22.3% | 00:21:07 | 00:21:07 | Senior | 4 | 20 KM | |
| 2025 | 10k | -16.4% | 00:42:55 | 00:42:55 |
|
Senior | 8 | 80 KM |
| 2025 | Half Marathon | -11.9% | 01:45:18 | 01:49:04 |
|
Senior | 4 | 84.392 KM |
| 2024 | 10k | 00:42:55 | 00:54:03 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:45:18 | 01:45:18 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 25k | 03:34:06 | 03:34:06 | Senior | 1 | 25 KM | ||
| 2023 | Sprint Duathlon | 01:20:33 | 01:20:33 | V40 | 1 | 27.5 KM | ||
| 2023 | Half Marathon | -13.9% | 01:45:18 | 02:01:25 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -6.7% | 00:42:55 | 00:44:59 | Senior | 7 | 70 KM |