PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:55 | 00:48:11 | 00:51:31 | 00:45:55 | 00:47:17 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:43 | 00:20:43 | 00:24:05 | |||||||||||
| Half Marathon | 01:41:28 | 01:41:28 | 01:42:23 | |||||||||||
| Marathon | 04:05:25 | 04:05:25 | 04:11:47 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:43 | 00:20:43 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -15.5% | 00:45:55 | 00:48:11 |
|
V40 | 6 | 60 KM |
| 2024 | 5k | 00:20:43 | 00:24:05 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -7.0% | 00:45:55 | 00:51:31 |
|
V45 | 11 | 110 KM |
| 2024 | Half Marathon | 01:41:28 | 01:41:28 | V45 | 4 | 84.392 KM | ||
| 2024 | Marathon | 04:05:25 | 04:05:25 | V65 | 1 | 42.195 KM | ||
| 2023 | 10k | -25.3% | 00:45:55 | 00:45:55 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -5.6% | 01:41:28 | 01:42:23 |
|
V40 | 6 | 126.588 KM |
| 2023 | Marathon | 04:05:25 | 04:11:47 |
|
V65 | 1 | 42.195 KM | |
| 2022 | 10k | -16.5% | 00:45:55 | 00:47:17 | V40 | 5 | 50 KM |