PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:09 | 00:44:27 | 00:35:09 | 00:48:36 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:01 | 00:29:29 | 00:17:01 | |||||||||||
| Half Marathon | 01:18:02 | 01:18:02 | 01:50:15 | 01:27:00 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.3% | 00:35:09 | 00:44:27 | V45 | 4 | 40 KM | |
| 2025 | Half Marathon | -14.9% | 01:18:02 | 01:18:02 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | 00:17:01 | 00:29:29 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -7.9% | 00:35:09 | 00:35:09 | Senior | 5 | 50 KM | |
| 2024 | Sprint Triathlon | 01:02:26 | 01:24:33 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:18:02 | 01:50:15 | V40 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:17:01 | 00:17:01 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -7.3% | 00:35:09 | 00:48:36 | Senior | 4 | 40 KM | |
| 2023 | Sprint Triathlon | 01:02:26 | 01:02:26 | V45 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -11.8% | 01:18:02 | 01:27:00 |
|
V40 | 6 | 126.588 KM |