PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:34 | 00:53:08 | 00:44:56 | 00:44:34 | 00:49:22 | 01:09:02 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:56 | 00:25:56 | 00:29:36 | ||||||||||||
| Half Marathon | 01:23:09 | 01:23:09 | 02:04:44 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:56 | 00:25:56 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -2.6% | 00:44:34 | 00:53:08 |
|
Senior | 3 | 30 KM |
| 2025 | Sprint Triathlon | 01:19:22 | 01:19:22 | Veterans 1 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:23:09 | 01:23:09 | Senior | 2 | 42.196 KM | ||
| 2024 | 10k | -7.6% | 00:44:34 | 00:44:56 | V45 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:23:09 | 02:04:44 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:25:56 | 00:29:36 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -12.4% | 00:44:34 | 00:44:34 |
|
V45 | 7 | 70 KM |
| 2022 | 10k | 00:44:34 | 00:49:22 | V40 | 2 | 20 KM | ||
| 2021 | 10k | 00:44:34 | 01:09:02 | V35 | 2 | 20 KM |