PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:49 00:53:53 00:59:17 00:38:49 01:03:08
16 Mile
20 Mile
5k 00:25:11 00:25:11 00:28:15
Half Marathon 01:57:36 01:59:39 01:57:36 02:42:00
Marathon 03:50:43 03:50:43

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:11 00:25:11 Senior 2 10 KM
10k -15.2% 00:38:49 00:38:49 Senior 7 70 KM
Half Marathon -11.2% 01:57:36 01:57:36 V40 7 147.686 KM
Marathon 03:50:43 03:50:43 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:11 00:25:11 Senior 1 5 KM
2025 10k 00:38:49 00:53:53 Senior 2 20 KM
2025 Half Marathon 01:57:36 01:59:39 V45 1 21.098 KM
2025 Marathon 03:50:43 03:50:43 V45 1 42.195 KM
2024 5k 00:25:11 00:28:15 Senior 1 5 KM
2024 10k 00:38:49 00:59:17 Senior 2 20 KM
2024 Half Marathon 01:57:36 01:57:36 V40 1 21.098 KM
2023 10k 00:38:49 00:38:49 Senior 2 20 KM
2023 Half Marathon 01:57:36 02:42:00 V40 1 21.098 KM
2022 10k 00:38:49 01:03:08 V35 1 10 KM