PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:55:52 | ||||||||||||||
| 10k | 00:34:55 | 00:50:25 | 00:36:29 | 01:00:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:42:42 | 00:42:42 | |||||||||||||
| Half Marathon | 01:33:49 | 01:36:41 | 02:02:37 | 01:46:27 | |||||||||||
| Marathon | 03:33:44 | 03:33:44 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -21.9% | 00:34:55 | 00:34:55 | V45 | 11 | 110 KM | |
| 5k | 00:42:42 | 00:42:42 | Senior | 2 | 10 KM | ||
| Sprint Triathlon | 01:21:47 | 01:21:47 | Veterans 3 | 1 | 25.75 KM | ||
| Half Marathon | -12.8% | 01:33:49 | 01:33:49 |
|
V45 | 10 | 210.98 KM |
| 10 Mile | 01:55:52 | 01:55:52 | V50 | 1 | 16.09 KM | ||
| Marathon | 03:33:44 | 03:33:44 |
|
V40 | 2 | 84.39 KM | |
| 52k | 05:49:47 | 05:49:47 | V45 | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:34:55 | 00:50:25 | V45 | 1 | 10 KM | ||
| 2025 | 10k | -24.2% | 00:34:55 | 00:36:29 | V45 | 4 | 40 KM | |
| 2025 | Sprint Triathlon | 01:21:47 | 01:21:47 | Veterans 3 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:33:49 | 01:36:41 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:34:55 | 01:00:28 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | -13.4% | 01:33:49 | 02:02:37 |
|
V50 | 3 | 63.294 KM |
| 2024 | Marathon | 03:33:44 | 03:33:44 |
|
V40 | 2 | 84.39 KM | |
| 2024 | 52k | 05:49:47 | 05:49:47 | V45 | 1 | 52 KM | ||
| 2023 | 5k | 00:42:42 | 00:42:42 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:33:49 | 01:46:27 |
|
3 | 63.294 KM |