PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:23 00:51:42 00:43:04 00:48:16 00:41:23
16 Mile
20 Mile 02:04:42
5k 00:27:40 00:27:40
Half Marathon 01:19:50 01:19:50 01:22:13 01:25:57 02:03:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:40 00:27:40 Senior 1 5 KM
10k -17.1% 00:41:23 00:41:23 V45 12 120 KM
Half Marathon -13.0% 01:19:50 01:19:50 V45 12 253.176 KM
20 Mile 02:04:42 02:04:42 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:41:23 00:51:42 V35 1 10 KM
2026 10k 00:41:23 00:51:42 V35 1 10 KM
2025 10k -18.8% 00:41:23 00:43:04 Senior 5 50 KM
2025 Half Marathon -12.7% 01:19:50 01:19:50 V45 5 105.49 KM
2024 5k 00:27:40 00:27:40 Senior 1 5 KM
2024 10k -17.7% 00:41:23 00:48:16 Senior 5 50 KM
2024 Half Marathon 01:19:50 01:22:13 V45 5 105.49 KM
2023 Half Marathon 01:19:50 01:25:57 V45 1 21.098 KM
2022 10k 00:41:23 00:41:23 V45 1 10 KM
2022 Half Marathon 01:19:50 02:03:45 V55 1 21.098 KM