PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:37 | 00:33:37 | 00:34:26 | 00:44:16 | 00:46:10 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:15:49 | 00:15:49 | 00:15:50 | 00:16:08 | ||||||||||
| Half Marathon | 01:18:32 | 01:58:42 | 02:24:18 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -43.4% | 00:15:49 | 00:15:49 | Senior | 3 | 15 KM | |
| 2025 | 10k | -10.9% | 00:33:37 | 00:33:37 |
|
Senior | 6 | 60 KM |
| 2024 | 5k | 00:15:49 | 00:15:50 |
|
Senior | 3 | 15 KM | |
| 2024 | 10k | 00:33:37 | 00:34:26 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:18:32 | 01:58:42 | Senior | 2 | 42.196 KM | ||
| 2024 | 20k | 02:05:26 | 02:05:26 | Senior | 1 | 20 KM | ||
| 2023 | 5k | 00:15:49 | 00:16:08 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:33:37 | 00:44:16 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:18:32 | 02:24:18 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:33:37 | 00:46:10 | Senior | 1 | 10 KM |