PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:54 | 00:40:54 | 00:49:32 | 01:00:51 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:17 | 00:36:12 | 00:40:08 | 00:35:20 | 00:33:17 | |||||||||
| Half Marathon | 01:53:31 | 01:56:02 | 01:53:31 | 02:44:40 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -19.2% | 00:33:17 | 00:36:12 | V55 | 5 | 25 KM | |
| 2025 | 10k | -16.4% | 00:40:54 | 00:40:54 |
|
V45 | 5 | 50 KM |
| 2025 | Half Marathon | -5.2% | 01:53:31 | 01:56:02 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:33:17 | 00:40:08 | Senior | 3 | 15 KM | ||
| 2024 | 10k | 00:40:54 | 00:49:32 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -10.4% | 01:53:31 | 01:53:31 |
|
Senior | 4 | 84.392 KM |
| 2023 | 5k | 00:33:17 | 00:35:20 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:40:54 | 01:00:51 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:53:31 | 02:44:40 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:33:17 | 00:33:17 | V40 | 2 | 10 KM |