PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:35 | 00:46:35 | 00:47:49 | 00:49:22 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:26 | 00:17:26 | 00:18:20 | 00:22:50 | 00:17:55 | |||||||||
| Half Marathon | 01:11:28 | 01:42:57 | 01:20:54 | 01:11:28 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -30.5% | 00:17:26 | 00:17:26 | V35 | 4 | 20 KM | |
| 2025 | 10k | -23.6% | 00:46:35 | 00:46:35 |
|
Senior | 14 | 140 KM |
| 2025 | Half Marathon | -6.8% | 01:11:28 | 01:42:57 |
|
Senior | 6 | 126.588 KM |
| 2024 | 5k | 00:17:26 | 00:18:20 | V35 | 2 | 10 KM | ||
| 2024 | 10k | 00:46:35 | 00:47:49 | V40 | 5 | 50 KM | ||
| 2024 | Half Marathon | -16.6% | 01:11:28 | 01:20:54 |
|
V35 | 7 | 147.686 KM |
| 2023 | 5k | -16.3% | 00:17:26 | 00:22:50 | V50 | 3 | 15 KM | |
| 2023 | 10k | -6.1% | 00:46:35 | 00:49:22 |
|
V40 | 3 | 30 KM |
| 2023 | Half Marathon | 01:11:28 | 01:11:28 | Senior | 2 | 42.196 KM | ||
| 2022 | 5k | 00:17:26 | 00:17:55 | V35 | 2 | 10 KM |