PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:43 | 00:54:50 | 00:48:33 | 00:44:43 | 00:46:27 | 00:48:33 | 00:47:15 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:09 | 02:02:43 | 01:56:44 | 01:55:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.7% | 00:44:43 | 00:54:50 |
|
V35 | 3 | 30 KM |
| 2024 | 10k | 00:44:43 | 00:48:33 | V35 | 2 | 20 KM | ||
| 2024 | Sprint Triathlon | 02:01:10 | 02:01:10 | Senior | 1 | 25.75 KM | ||
| 2023 | 10k | -9.1% | 00:44:43 | 00:44:43 | V35 | 5 | 50 KM | |
| 2023 | Half Marathon | 01:42:09 | 02:02:43 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | -7.3% | 00:44:43 | 00:46:27 | V35 | 3 | 30 KM | |
| 2021 | 10k | 00:44:43 | 00:48:33 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:42:09 | 01:56:44 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:44:43 | 00:47:15 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:42:09 | 01:55:17 | Senior | 1 | 21.098 KM |