PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:01:43 | 01:01:43 | |||||||||||||
| 10k | 00:35:47 | 00:35:47 | 00:36:30 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:10:35 | 02:10:35 | 02:15:31 | ||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:42 | 01:20:11 | 01:52:04 | 01:23:31 | 01:18:54 | 01:18:42 | |||||||||
| Marathon | 02:52:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -22.1% | 01:18:42 | 01:20:11 |
|
V40 | 4 | 84.392 KM |
| 2025 | 20 Mile | 02:10:35 | 02:10:35 | V40 | 1 | 32.187 KM | ||
| 2024 | Half Marathon | 01:18:42 | 01:52:04 | V35 | 3 | 63.294 KM | ||
| 2024 | 20 Mile | 02:10:35 | 02:15:31 | V40 | 1 | 32.187 KM | ||
| 2023 | 10k | -32.4% | 00:35:47 | 00:35:47 |
|
V35 | 4 | 40 KM |
| 2023 | Half Marathon | 01:18:42 | 01:23:31 | V35 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | -27.8% | 01:18:42 | 01:18:54 | V35 | 3 | 63.294 KM | |
| 2021 | 10k | 00:35:47 | 00:36:30 | V35 | 1 | 10 KM | ||
| 2021 | 10 Mile | 01:01:43 | 01:01:43 | V35 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:18:42 | 01:18:42 |
|
V35 | 1 | 21.098 KM |