PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:05 | 00:41:05 | 00:54:37 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:57 | 00:46:08 | 00:17:57 | |||||||||||
| Half Marathon | 01:29:49 | 01:37:12 | 01:37:41 | 01:31:56 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -58.2% | 00:17:57 | 00:17:57 |
|
Senior | 3 | 15 KM |
| 10k | -10.5% | 00:41:05 | 00:41:05 | Senior | 5 | 50 KM | |
| Half Marathon | -11.1% | 01:29:49 | 01:29:49 |
|
V60 | 8 | 168.784 KM |
| Standard Triathlon | 02:31:18 | 02:31:18 | Senior | 1 | 51.5 KM | ||
| 22k | 02:53:17 | 02:53:17 | Senior | 1 | 22 KM | ||
| 25k | 03:42:16 | 03:42:16 | 1 | 25 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:05 | 00:41:05 | Senior | 2 | 20 KM | ||
| 2025 | 5k | 00:17:57 | 00:46:08 |
|
V35 | 1 | 5 KM | |
| 2025 | Half Marathon | -8.6% | 01:29:49 | 01:37:12 |
|
Senior | 4 | 84.392 KM |
| 2025 | Standard Triathlon | 02:31:18 | 02:31:18 | Senior | 1 | 51.5 KM | ||
| 2025 | 22k | 02:53:17 | 02:53:17 | Senior | 1 | 22 KM | ||
| 2025 | 25k | 03:42:16 | 03:42:16 | 1 | 25 KM | |||
| 2024 | 10k | 00:41:05 | 00:54:37 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:29:49 | 01:37:41 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:17:57 | 00:17:57 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:29:49 | 01:31:56 | Senior | 2 | 42.196 KM |