PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:18:49 01:18:49 01:20:55
10k 00:46:43 00:47:14 00:46:43 00:47:48 00:48:30
16 Mile
20 Mile
5k 00:23:26 00:23:35 00:23:26
Half Marathon 01:47:14 01:47:14 01:53:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.3% 00:23:26 00:23:26 V50 3 15 KM
10k -10.4% 00:46:43 00:46:43 V50 11 110 KM
10 Mile 01:18:49 01:18:49 V50 2 32.18 KM
Half Marathon -2.1% 01:47:14 01:47:14 V55 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:43 00:47:14 V50 2 20 KM
2025 Half Marathon 01:47:14 01:47:14 V55 1 21.098 KM
2024 10k 00:46:43 00:46:43 V50 4 40 KM
2024 Half Marathon 01:47:14 01:53:53 V50 2 42.196 KM
2023 10k 00:46:43 00:47:48 V50 1 10 KM
2023 10 Mile 01:18:49 01:18:49 V50 1 16.09 KM
2022 5k 00:23:26 00:23:35 V50 1 5 KM
2022 10k 00:46:43 00:48:30 V50 1 10 KM
2022 10 Mile 01:18:49 01:20:55 V50 1 16.09 KM
2021 5k 00:23:26 00:23:26 V50 2 10 KM