PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:33:46 | |||||||||||||
| 10k | 00:40:43 | 00:40:53 | 00:40:43 | 00:41:09 | 00:44:20 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:53:51 | |||||||||||||
| 5k | 00:19:28 | 00:19:28 | 00:27:20 | |||||||||||
| Half Marathon | 01:33:59 | 01:36:04 | 01:38:46 | 01:36:43 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -21.3% | 00:19:28 | 00:19:28 | V65 | 5 | 25 KM | |
| 10k | -14.1% | 00:40:43 | 00:40:43 |
|
V35 | 34 | 340 KM |
| Sprint Triathlon | 01:24:27 | 01:24:27 | Veterans 1 | 1 | 25.75 KM | ||
| 10 Mile | 01:33:46 | 01:33:46 | V35 | 1 | 16.09 KM | ||
| Half Marathon | -8.2% | 01:33:59 | 01:33:59 |
|
V60 | 17 | 358.666 KM |
| 20 Mile | 02:53:51 | 02:53:51 | V60 | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -25.0% | 00:19:28 | 00:19:28 | V65 | 3 | 15 KM | |
| 2025 | 10k | -17.1% | 00:40:43 | 00:40:53 |
|
V65 | 8 | 80 KM |
| 2025 | Sprint Triathlon | 01:24:27 | 01:24:27 | Veterans 1 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | -7.5% | 01:33:59 | 01:36:04 |
|
V65 | 5 | 105.49 KM |
| 2024 | 10k | -17.4% | 00:40:43 | 00:40:43 | V35 | 9 | 90 KM | |
| 2024 | Half Marathon | -8.2% | 01:33:59 | 01:38:46 |
|
V35 | 7 | 147.686 KM |
| 2023 | 10k | -14.9% | 00:40:43 | 00:41:09 |
|
V60 | 8 | 80 KM |
| 2023 | Half Marathon | 01:33:59 | 01:36:43 | V60 | 2 | 42.196 KM | ||
| 2022 | 5k | 00:19:28 | 00:27:20 | V60 | 1 | 5 KM | ||
| 2022 | 10k | -8.2% | 00:40:43 | 00:44:20 | V60 | 4 | 40 KM |