PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:13 | 00:59:21 | 00:39:13 | 00:58:52 | 01:01:51 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:32:20 | 02:32:20 | |||||||||||||
| 5k | 00:19:16 | 00:19:16 | |||||||||||||
| Half Marathon | 01:45:39 | 01:45:39 | 02:22:33 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:19:16 | 00:19:16 | Senior | 1 | 5 KM | ||
| Tri Star 3 | 00:37:39 | 00:37:39 | Ts3 | 1 | 10.3 KM | ||
| 10k | -16.0% | 00:39:13 | 00:39:13 | Senior | 6 | 60 KM | |
| Half Marathon | -21.8% | 01:45:39 | 01:45:39 |
|
Senior | 3 | 63.294 KM |
| 20 Mile | 02:32:20 | 02:32:20 | Senior | 1 | 32.187 KM | ||
| 24k | 02:50:02 | 02:50:02 | Senior | 1 | 24 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:16 | 00:19:16 | Senior | 1 | 5 KM | ||
| 2025 | Tri Star 3 | 00:37:39 | 00:37:39 | Ts3 | 1 | 10.3 KM | ||
| 2025 | 10k | 00:39:13 | 00:59:21 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:45:39 | 01:45:39 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 24k | 02:50:02 | 02:50:02 | Senior | 1 | 24 KM | ||
| 2024 | 10k | 00:39:13 | 00:39:13 | Senior | 1 | 10 KM | ||
| 2023 | 10k | 00:39:13 | 00:58:52 | V55 | 1 | 10 KM | ||
| 2022 | 10k | 00:39:13 | 01:01:51 | V60 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:45:39 | 02:22:33 | V60 | 1 | 21.098 KM | ||
| 2022 | 20 Mile | 02:32:20 | 02:32:20 | Senior | 1 | 32.187 KM |