PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:21:39 | 01:21:39 | ||||||||||||
| 10k | 00:41:51 | 00:47:49 | 00:41:51 | 00:43:26 | 00:44:35 | |||||||||
| 16 Mile | 02:18:41 | |||||||||||||
| 20 Mile | 02:56:14 | |||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:09 | 02:06:01 | 01:39:02 | 01:38:09 | ||||||||||
| Marathon | 03:20:40 | 03:20:40 | 03:44:25 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -10.5% | 00:41:51 | 00:41:51 |
|
V50 | 17 | 170 KM |
| 10 Mile | 01:21:39 | 01:21:39 | V50 | 1 | 16.09 KM | ||
| Half Marathon | -11.0% | 01:38:09 | 01:38:09 |
|
V50 | 24 | 506.352 KM |
| 16 Mile | 02:18:41 | 02:18:41 | V50 | 1 | 25.75 KM | ||
| 20 Mile | 02:56:14 | 02:56:14 | V50 | 1 | 32.187 KM | ||
| Marathon | -6.1% | 03:20:40 | 03:20:40 |
|
V50 | 3 | 126.585 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:51 | 00:47:49 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:38:09 | 02:06:01 |
|
V50 | 1 | 21.098 KM | |
| 2025 | Marathon | 03:20:40 | 03:20:40 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 10k | 00:41:51 | 00:41:51 | V50 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:38:09 | 01:39:02 |
|
V50 | 4 | 84.392 KM | |
| 2023 | 10k | -15.7% | 00:41:51 | 00:43:26 | V50 | 5 | 50 KM | |
| 2023 | 10 Mile | 01:21:39 | 01:21:39 | V50 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -12.4% | 01:38:09 | 01:38:09 |
|
V50 | 13 | 274.274 KM |
| 2023 | Marathon | 03:20:40 | 03:44:25 |
|
V50 | 2 | 84.39 KM | |
| 2022 | 10k | -7.7% | 00:41:51 | 00:44:35 |
|
V50 | 7 | 70 KM |