PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:01 | 00:45:01 | 00:39:01 | 00:49:10 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:00:36 | |||||||||||||
| 5k | 00:23:27 | 00:23:27 | 00:28:17 | 00:25:43 | ||||||||||
| Half Marathon | 01:28:31 | 01:41:14 | 01:44:36 | 02:00:07 | ||||||||||
| Marathon | 04:38:06 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -39.2% | 00:23:27 | 00:23:27 | V35 | 7 | 35 KM | |
| 10k | -7.0% | 00:39:01 | 00:39:01 |
|
V35 | 55 | 550 KM |
| Half Marathon | -8.8% | 01:28:31 | 01:28:31 |
|
V35 | 7 | 147.686 KM |
| Standard Triathlon | 02:20:38 | 02:20:38 | Seniors 3 | 1 | 51.5 KM | ||
| 20 Mile | 03:00:36 | 03:00:36 | Senior | 1 | 32.187 KM | ||
| Marathon | 04:38:06 | 04:38:06 |
|
Senior | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -36.3% | 00:23:27 | 00:23:27 | V35 | 4 | 20 KM | |
| 2025 | 10k | -5.0% | 00:39:01 | 00:45:01 |
|
V40 | 24 | 240 KM |
| 2025 | Half Marathon | 01:28:31 | 01:41:14 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:23:27 | 00:28:17 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -8.0% | 00:39:01 | 00:39:01 |
|
V35 | 26 | 260 KM |
| 2024 | Half Marathon | 01:28:31 | 01:44:36 | Senior | 3 | 63.294 KM | ||
| 2024 | Standard Triathlon | 02:20:38 | 02:20:38 | Seniors 3 | 1 | 51.5 KM | ||
| 2023 | 5k | 00:23:27 | 00:25:43 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -13.9% | 00:39:01 | 00:49:10 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:28:31 | 02:00:07 |
|
Senior | 1 | 21.098 KM |