PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:32:29 | 01:32:29 | |||||||||||||
| 10k | 00:46:29 | 00:55:30 | 00:49:47 | 00:46:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:48:18 | 00:48:18 | |||||||||||||
| Half Marathon | 01:47:25 | 02:13:56 | 01:55:27 | 01:47:25 | |||||||||||
| Marathon | 04:23:54 | 04:23:54 | 04:29:47 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:29 | 00:55:30 |
|
V60 | 1 | 10 KM | |
| 2025 | Marathon | 04:23:54 | 04:23:54 |
|
V60 | 1 | 42.195 KM | |
| 2024 | Half Marathon | 01:47:25 | 02:13:56 | V60 | 2 | 42.196 KM | ||
| 2023 | 10k | -2.8% | 00:46:29 | 00:49:47 | V60 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:47:25 | 01:55:27 | V55 | 1 | 21.098 KM | ||
| 2023 | Marathon | 04:23:54 | 04:29:47 | V60 | 2 | 84.39 KM | ||
| 2022 | 10k | -4.2% | 00:46:29 | 00:46:29 |
|
Senior | 15 | 150 KM |
| 2022 | 5k | 00:48:18 | 00:48:18 | Senior | 1 | 5 KM | ||
| 2022 | 10 Mile | 01:32:29 | 01:32:29 | V55 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -6.4% | 01:47:25 | 01:47:25 |
|
Senior | 4 | 84.392 KM |