PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:49 | 00:51:55 | 00:44:54 | 00:34:12 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:22 | 00:27:22 | ||||||||||||
| Half Marathon | 01:14:19 | 01:42:40 | 01:17:07 | 01:16:22 | ||||||||||
| Marathon | 02:44:20 | 02:46:39 | 02:45:15 | 02:44:20 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 02:44:20 | 02:46:39 | V40 | 1 | 42.195 KM | ||
| 2024 | 5k | 00:27:22 | 00:27:22 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:33:49 | 00:51:55 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:14:19 | 01:42:40 |
|
Senior | 3 | 63.294 KM | |
| 2024 | Marathon | 02:44:20 | 02:45:15 | V40 | 1 | 42.195 KM | ||
| 2023 | 10k | 00:33:49 | 00:44:54 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:14:19 | 01:17:07 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 10k | 00:33:49 | 00:34:12 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:14:19 | 01:16:22 | V40 | 1 | 21.098 KM | ||
| 2022 | Marathon | 02:44:20 | 02:44:20 |
|
V35 | 1 | 42.195 KM |