PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:12:38 | 01:12:38 | ||||||||||||
| 10k | 00:34:08 | 00:37:28 | 00:42:24 | 00:34:08 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:19 | 00:19:19 | 00:30:48 | |||||||||||
| Half Marathon | 01:30:09 | 01:30:09 | 01:42:56 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -26.7% | 00:19:19 | 00:19:19 | V40 | 5 | 25 KM | |
| 10k | -17.2% | 00:34:08 | 00:34:08 |
|
V35 | 14 | 140 KM |
| 10 Mile | 01:12:38 | 01:12:38 | V45 | 1 | 16.09 KM | ||
| Half Marathon | -15.0% | 01:30:09 | 01:30:09 |
|
V45 | 9 | 189.882 KM |
| 52k | 07:12:46 | 07:12:46 | V40 | 1 | 52 KM | ||
| 62k | 08:42:54 | 08:42:54 | Senior | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:19 | 00:19:19 | V40 | 2 | 10 KM | ||
| 2025 | 10k | -23.3% | 00:34:08 | 00:37:28 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | -18.1% | 01:30:09 | 01:30:09 |
|
V45 | 5 | 105.49 KM |
| 2025 | 62k | 08:42:54 | 08:42:54 | Senior | 1 | 62 KM | ||
| 2024 | 5k | 00:19:19 | 00:30:48 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -16.3% | 00:34:08 | 00:42:24 |
|
V45 | 4 | 40 KM |
| 2024 | 10 Mile | 01:12:38 | 01:12:38 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:30:09 | 01:42:56 | Senior | 3 | 63.294 KM | ||
| 2024 | 52k | 07:12:46 | 07:12:46 | V40 | 1 | 52 KM | ||
| 2023 | 10k | -16.9% | 00:34:08 | 00:34:08 | V35 | 3 | 30 KM |