PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:08 | 00:51:08 | 00:52:47 | 00:52:32 | 00:52:22 | |||||||||
| 16 Mile | 02:36:49 | 02:36:49 | ||||||||||||
| 20 Mile | 03:06:09 | 03:13:07 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:52:45 | 02:06:28 | 02:01:47 | 01:58:32 | 01:57:32 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:08 | 00:51:08 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:52:45 | 02:06:28 |
|
V60 | 2 | 42.196 KM | |
| 2025 | 20 Mile | 03:06:09 | 03:13:07 | V60 | 1 | 32.187 KM | ||
| 2024 | 10k | 00:51:08 | 00:52:47 |
|
V60 | 3 | 30 KM | |
| 2024 | Half Marathon | -10.4% | 01:52:45 | 02:01:47 |
|
V60 | 3 | 63.294 KM |
| 2023 | 10k | 00:51:08 | 00:52:32 | V60 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:52:45 | 01:58:32 | V60 | 1 | 21.098 KM | ||
| 2022 | 16 Mile | 02:36:49 | 02:36:49 | V55 | 1 | 25.75 KM | ||
| 2021 | 10k | 00:51:08 | 00:52:22 | V55 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:52:45 | 01:57:32 | V55 | 1 | 21.098 KM |


