PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:49 00:38:49 00:41:33
16 Mile 01:54:26 02:00:41 01:54:26
20 Mile 02:20:22 02:20:22 02:38:15
5k
Half Marathon 01:25:34 01:25:34 01:29:49 01:26:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.6% 00:38:49 00:38:49 V40 3 30 KM
Half Marathon -24.4% 01:25:34 01:25:34 V35 4 84.392 KM
16 Mile 01:54:26 01:54:26 V35 2 51.5 KM
20 Mile 02:20:22 02:20:22 V35 2 64.374 KM
50k 06:31:38 06:31:38 V35 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:49 00:38:49 V40 1 10 KM
2025 Half Marathon 01:25:34 01:25:34 V35 2 42.196 KM
2024 Half Marathon 01:25:34 01:29:49 V35 1 21.098 KM
2024 20 Mile 02:20:22 02:20:22 V35 1 32.187 KM
2023 10k 00:38:49 00:41:33 V35 1 10 KM
2023 Half Marathon 01:25:34 01:26:17 V35 1 21.098 KM
2023 16 Mile 01:54:26 02:00:41 V35 1 25.75 KM
2023 50k 06:31:38 06:31:38 V35 1 50 KM
2022 16 Mile 01:54:26 01:54:26 V35 1 25.75 KM
2020 20 Mile 02:20:22 02:38:15 Senior 1 32.187 KM