PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:49 | 00:38:49 | 00:41:33 | |||||||||||
| 16 Mile | 01:54:26 | 02:00:41 | 01:54:26 | |||||||||||
| 20 Mile | 02:20:22 | 02:20:22 | 02:38:15 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:25:34 | 01:25:34 | 01:29:49 | 01:26:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:49 | 00:38:49 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:25:34 | 01:25:34 |
|
V35 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:25:34 | 01:29:49 | V35 | 1 | 21.098 KM | ||
| 2024 | 20 Mile | 02:20:22 | 02:20:22 | V35 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:38:49 | 00:41:33 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:25:34 | 01:26:17 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 16 Mile | 01:54:26 | 02:00:41 | V35 | 1 | 25.75 KM | ||
| 2023 | 50k | 06:31:38 | 06:31:38 | V35 | 1 | 50 KM | ||
| 2022 | 16 Mile | 01:54:26 | 01:54:26 | V35 | 1 | 25.75 KM | ||
| 2020 | 20 Mile | 02:20:22 | 02:38:15 | Senior | 1 | 32.187 KM |

