PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:23 00:43:15 00:39:23
16 Mile
20 Mile 02:27:51 02:27:51 02:35:04 02:32:55 02:37:03
5k
Half Marathon 01:33:00 01:33:00 01:36:34
Marathon 03:33:38 03:33:38

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:39:23 00:39:23 Senior 3 30 KM
Sprint Triathlon 01:30:04 01:30:04 V40 1 25.75 KM
Half Marathon -16.1% 01:33:00 01:33:00 V60 6 126.588 KM
20 Mile -5.3% 02:27:51 02:27:51 V60 5 160.935 KM
Marathon 03:33:38 03:33:38 V55 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -18.5% 01:33:00 01:33:00 V60 3 63.294 KM
2024 20 Mile 02:27:51 02:27:51 V60 1 32.187 KM
2023 10k 00:39:23 00:43:15 V55 1 10 KM
2023 Sprint Triathlon 01:30:04 01:30:04 V40 1 25.75 KM
2022 Half Marathon 01:33:00 01:36:34 V55 2 42.196 KM
2022 20 Mile 02:27:51 02:35:04 V55 1 32.187 KM
2022 Marathon 03:33:38 03:33:38 V55 1 42.195 KM
2021 20 Mile 02:27:51 02:32:55 V55 1 32.187 KM
2020 10k 00:39:23 00:39:23 Senior 1 10 KM
2020 20 Mile 02:27:51 02:37:03 V55 1 32.187 KM