PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:06:31 | 01:06:31 | ||||||||||||
| 10k | 00:36:53 | 00:36:53 | 00:37:59 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:53 | 00:34:09 | 00:27:51 | |||||||||||
| Half Marathon | 01:11:42 | 01:54:09 | 01:24:06 | |||||||||||
| Marathon | 04:51:08 | 04:51:08 | 06:06:17 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -26.8% | 00:26:53 | 00:26:53 |
|
V40 | 5 | 25 KM |
| 10k | -16.6% | 00:36:53 | 00:36:53 |
|
V50 | 21 | 210 KM |
| 10 Mile | 01:06:31 | 01:06:31 | V35 | 1 | 16.09 KM | ||
| Half Marathon | -16.4% | 01:11:42 | 01:11:42 |
|
Senior | 21 | 443.058 KM |
| 22k | 02:31:55 | 02:31:55 | V40 | 1 | 22 KM | ||
| Marathon | 04:51:08 | 04:51:08 |
|
V45 | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:53 | 00:34:09 |
|
V40 | 2 | 10 KM | |
| 2025 | 10k | -14.4% | 00:36:53 | 00:36:53 |
|
V50 | 8 | 80 KM |
| 2025 | 10 Mile | 01:06:31 | 01:06:31 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -17.2% | 01:11:42 | 01:54:09 |
|
Senior | 7 | 147.686 KM |
| 2025 | Marathon | 04:51:08 | 04:51:08 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 5k | 00:26:53 | 00:27:51 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -17.3% | 00:36:53 | 00:37:59 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | -12.7% | 01:11:42 | 01:24:06 |
|
V50 | 7 | 147.686 KM |
| 2024 | 22k | 02:31:55 | 02:31:55 | V40 | 1 | 22 KM | ||
| 2024 | Marathon | 04:51:08 | 06:06:17 |
|
V60 | 1 | 42.195 KM |