PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:01 | 00:44:01 | 00:45:41 | 00:46:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:36:29 | 02:36:29 | |||||||||||||
| 5k | 00:18:14 | ||||||||||||||
| Half Marathon | 01:24:50 | 01:43:29 | 01:50:47 | 01:56:25 | |||||||||||
| Marathon | 03:33:12 | 03:33:12 | 03:42:59 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:18:14 | 00:18:14 | V35 | 1 | 5 KM | ||
| 10k | -10.9% | 00:44:01 | 00:44:01 |
|
Senior | 6 | 60 KM |
| Half Marathon | -10.2% | 01:24:50 | 01:24:50 |
|
V40 | 6 | 126.588 KM |
| 20 Mile | 02:36:29 | 02:36:29 | V50 | 1 | 32.187 KM | ||
| 22k | 03:13:36 | 03:13:36 | V60 | 1 | 22 KM | ||
| Marathon | 03:33:12 | 03:33:12 |
|
V35 | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:01 | 00:44:01 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:24:50 | 01:43:29 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Marathon | 03:33:12 | 03:33:12 | V35 | 1 | 42.195 KM | ||
| 2024 | 10k | 00:44:01 | 00:45:41 |
|
V40 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:24:50 | 01:50:47 | V40 | 1 | 21.098 KM | ||
| 2024 | 20 Mile | 02:36:29 | 02:36:29 | V50 | 1 | 32.187 KM | ||
| 2024 | 22k | 03:13:36 | 03:13:36 | V60 | 1 | 22 KM | ||
| 2024 | Marathon | 03:33:12 | 03:42:59 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 10k | 00:44:01 | 00:46:30 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:24:50 | 01:56:25 | Senior | 1 | 21.098 KM |