PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:35 | 00:45:46 | 00:44:23 | 00:38:19 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:33 | 00:20:53 | 00:19:33 | |||||||||||
| Half Marathon | 01:28:21 | 01:43:14 | 01:57:57 | 01:40:41 | ||||||||||
| Marathon | 04:35:47 | 04:35:47 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -22.4% | 00:19:33 | 00:19:33 | V35 | 3 | 15 KM | |
| 10k | -18.0% | 00:36:35 | 00:36:35 |
|
Senior | 14 | 140 KM |
| Half Marathon | -8.3% | 01:28:21 | 01:28:21 |
|
Senior | 6 | 126.588 KM |
| Standard Triathlon | 02:44:24 | 02:44:24 | Veterans 1 | 1 | 51.5 KM | ||
| Marathon | 04:35:47 | 04:35:47 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:33 | 00:20:53 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -13.1% | 00:36:35 | 00:45:46 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | -5.0% | 01:28:21 | 01:43:14 |
|
V35 | 3 | 63.294 KM |
| 2025 | Standard Triathlon | 02:44:24 | 02:44:24 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | 10k | 00:36:35 | 00:44:23 | Senior | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:28:21 | 01:57:57 | V40 | 1 | 21.098 KM | ||
| 2024 | Marathon | 04:35:47 | 04:35:47 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | -21.6% | 00:36:35 | 00:38:19 |
|
Senior | 4 | 40 KM |
| 2023 | Half Marathon | 01:28:21 | 01:40:41 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:19:33 | 00:19:33 | V35 | 2 | 10 KM |