PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:34 | 00:46:13 | 00:40:34 | 00:45:27 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:10 | 00:19:10 | 00:20:02 | 00:25:31 | ||||||||||
| Half Marathon | 01:31:36 | 01:31:36 | 02:03:50 | 01:51:11 | ||||||||||
| Marathon | 05:00:47 | 05:00:47 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:34 | 00:46:13 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:31:36 | 01:31:36 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:19:10 | 00:19:10 |
|
V40 | 3 | 15 KM | |
| 2024 | 10k | -23.8% | 00:40:34 | 00:40:34 | V35 | 6 | 60 KM | |
| 2024 | Half Marathon | -9.6% | 01:31:36 | 02:03:50 | Senior | 3 | 63.294 KM | |
| 2024 | Marathon | 05:00:47 | 05:00:47 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 5k | 00:19:10 | 00:20:02 | V40 | 2 | 10 KM | ||
| 2023 | 10k | 00:40:34 | 00:45:27 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:31:36 | 01:51:11 | V40 | 2 | 42.196 KM | ||
| 2022 | 5k | 00:19:10 | 00:25:31 | Senior | 1 | 5 KM |