PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:03:06 02:03:06
10k 01:02:53 01:25:29 01:02:53 01:10:37
16 Mile
20 Mile
5k 00:30:37 00:42:10 00:39:20 00:37:23 00:30:37 00:32:55
Half Marathon 02:38:58 02:38:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.9% 00:30:37 00:30:37 Senior 32 160 KM
10k -19.0% 01:02:53 01:02:53 Senior 13 130 KM
10 Mile 02:03:06 02:03:06 Senior 1 16.09 KM
Half Marathon 02:38:58 02:38:58 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -37.6% 00:30:37 00:42:10 V35 3 15 KM
2024 5k -22.6% 00:30:37 00:39:20 V35 9 45 KM
2024 10k 01:02:53 01:25:29 V35 2 20 KM
2022 5k -24.9% 00:30:37 00:37:23 Senior 7 35 KM
2021 5k -10.6% 00:30:37 00:30:37 Senior 4 20 KM
2021 10k -13.8% 01:02:53 01:02:53 Senior 9 90 KM
2021 10 Mile 02:03:06 02:03:06 Senior 1 16.09 KM
2021 Half Marathon 02:38:58 02:38:58 Senior 2 42.196 KM
2020 5k -8.4% 00:30:37 00:32:55 Senior 9 45 KM
2020 10k 01:02:53 01:10:37 Senior 1 10 KM