PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:34:23 | 01:34:23 | ||||||||||||
| 10k | 00:50:38 | 00:53:31 | 00:50:38 | 00:51:51 | 00:52:14 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:55:37 | 00:58:14 | 00:55:37 | |||||||||||
| Half Marathon | 01:35:07 | 01:38:23 | 02:06:37 | 01:35:07 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.2% | 00:50:38 | 00:53:31 |
|
V70 | 28 | 280 KM |
| 2025 | 5k | 00:55:37 | 00:58:14 | V70 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:35:07 | 01:38:23 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -6.8% | 00:50:38 | 00:50:38 |
|
V50 | 48 | 480 KM |
| 2024 | 5k | 00:55:37 | 00:55:37 | V70 | 1 | 5 KM | ||
| 2024 | 10 Mile | 01:34:23 | 01:34:23 | V70 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:35:07 | 02:06:37 | V70 | 3 | 63.294 KM | ||
| 2023 | 10k | -6.2% | 00:50:38 | 00:51:51 |
|
V70 | 38 | 380 KM |
| 2023 | Half Marathon | -15.2% | 01:35:07 | 01:35:07 |
|
V55 | 9 | 189.882 KM |
| 2022 | 10k | -6.5% | 00:50:38 | 00:52:14 | V70 | 5 | 50 KM |