PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:46 00:53:46 01:05:11 00:53:58 00:59:51
16 Mile
20 Mile
5k 00:25:37 00:25:37 00:36:55 00:41:35
Half Marathon 01:38:59 01:38:59 01:43:21 02:30:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.6% 00:25:37 00:25:37 Senior 4 20 KM
10k -10.2% 00:53:46 00:53:46 V35 6 60 KM
Half Marathon -16.8% 01:38:59 01:38:59 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:37 00:25:37 Senior 2 10 KM
2025 10k 00:53:46 00:53:46 V35 2 20 KM
2025 Half Marathon 01:38:59 01:38:59 Senior 1 21.098 KM
2024 5k 00:25:37 00:36:55 Senior 1 5 KM
2024 10k 00:53:46 01:05:11 Senior 2 20 KM
2024 Half Marathon 01:38:59 01:43:21 Senior 2 42.196 KM
2023 10k 00:53:46 00:53:58 V35 1 10 KM
2023 Half Marathon 01:38:59 02:30:56 V45 1 21.098 KM
2022 5k 00:25:37 00:41:35 Senior 1 5 KM
2022 10k 00:53:46 00:59:51 Senior 1 10 KM