PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:01 | 00:53:54 | 01:16:28 | 00:57:36 | 00:53:01 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:05 | 00:34:05 | |||||||||||||
| Half Marathon | 01:35:03 | 02:05:41 | 01:57:31 | 02:14:18 | 01:35:03 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:35:03 | 02:05:41 | V40 | 1 | 21.098 KM | ||
| 2025 | 5k | 00:34:05 | 00:34:05 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | -15.3% | 00:53:01 | 00:53:54 |
|
V40 | 6 | 60 KM |
| 2025 | Half Marathon | -7.0% | 01:35:03 | 01:57:31 | V40 | 4 | 84.392 KM | |
| 2024 | 10k | 00:53:01 | 01:16:28 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:35:03 | 02:14:18 | V40 | 2 | 42.196 KM | ||
| 2024 | 52k | 05:48:59 | 05:48:59 | Senior | 1 | 52 KM | ||
| 2023 | 10k | -10.1% | 00:53:01 | 00:57:36 |
|
V35 | 4 | 40 KM |
| 2023 | Half Marathon | 01:35:03 | 01:35:03 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | -13.4% | 00:53:01 | 00:53:01 | Senior | 5 | 50 KM |