PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:30 | 00:39:30 | 00:59:32 | 00:44:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:40 | 00:24:40 | |||||||||||||
| Half Marathon | 01:12:14 | 02:00:24 | 01:14:42 | 01:12:14 | |||||||||||
| Marathon | 03:57:28 | 03:57:28 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -31.6% | 00:24:40 | 00:24:40 | V35 | 5 | 25 KM | |
| 10k | -17.6% | 00:39:30 | 00:39:30 |
|
V50 | 19 | 190 KM |
| Half Marathon | -19.1% | 01:12:14 | 01:12:14 |
|
V50 | 10 | 210.98 KM |
| Sprint Triathlon | 01:28:33 | 01:28:33 | V45 | 1 | 25.75 KM | ||
| Marathon | 03:57:28 | 03:57:28 |
|
V60 | 1 | 42.195 KM | |
| 53k | 10:39:43 | 10:39:43 |
|
1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.6% | 00:39:30 | 00:39:30 |
|
V50 | 8 | 80 KM |
| 2025 | Half Marathon | 01:12:14 | 02:00:24 |
|
V55 | 2 | 42.196 KM | |
| 2025 | 53k | 10:39:43 | 10:39:43 |
|
1 | 53 KM | ||
| 2024 | 5k | -25.2% | 00:24:40 | 00:24:40 | V35 | 4 | 20 KM | |
| 2024 | 10k | -26.6% | 00:39:30 | 00:59:32 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 01:12:14 | 01:14:42 | V50 | 1 | 21.098 KM | ||
| 2024 | Marathon | 03:57:28 | 03:57:28 |
|
V60 | 1 | 42.195 KM | |
| 2023 | 10k | -22.0% | 00:39:30 | 00:44:06 | V55 | 4 | 40 KM | |
| 2023 | Half Marathon | -26.8% | 01:12:14 | 01:12:14 |
|
V50 | 4 | 84.392 KM |
| 2023 | Sprint Triathlon | 01:28:33 | 01:28:33 | V45 | 1 | 25.75 KM |