PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:17 00:36:17 00:37:32 00:37:33 00:39:41 00:38:39 00:38:18
16 Mile 01:46:00 01:46:00 01:49:15 01:49:30
20 Mile
5k
Half Marathon 01:22:49 01:22:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.9% 00:36:17 00:36:17 Senior 10 100 KM
Half Marathon 01:22:49 01:22:49 Senior 4 84.392 KM
16 Mile -21.1% 01:46:00 01:46:00 Senior 3 77.25 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:17 00:36:17 Senior 1 10 KM
2025 16 Mile 01:46:00 01:46:00 Senior 1 25.75 KM
2024 10k 00:36:17 00:37:32 Senior 3 30 KM
2024 Half Marathon 01:22:49 01:22:49 Senior 1 21.098 KM
2023 10k 00:36:17 00:37:33 Senior 2 20 KM
2023 16 Mile 01:46:00 01:49:15 Senior 1 25.75 KM
2022 10k 00:36:17 00:39:41 Senior 1 10 KM
2021 10k 00:36:17 00:38:39 Senior 1 10 KM
2020 10k 00:36:17 00:38:18 Senior 1 10 KM
2020 16 Mile 01:46:00 01:49:30 Senior 1 25.75 KM