PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:43 | 00:35:43 | 00:56:45 | 00:49:48 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:23:06 | 02:27:39 | 02:23:47 | 02:23:06 | |||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:28 | 01:40:38 | 01:29:28 | 01:31:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.2% | 00:35:43 | 00:35:43 | 5 | 50 KM | ||
| 2025 | Half Marathon | 01:29:28 | 01:40:38 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 20 Mile | 02:23:06 | 02:27:39 | V40 | 1 | 32.187 KM | ||
| 2025 | 53k | 08:00:50 | 08:00:50 | 1 | 53 KM | |||
| 2024 | 10k | -8.4% | 00:35:43 | 00:56:45 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -31.8% | 01:29:28 | 01:29:28 |
|
V35 | 14 | 295.372 KM |
| 2024 | 20 Mile | 02:23:06 | 02:23:47 | V35 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:35:43 | 00:49:48 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -14.4% | 01:29:28 | 01:31:13 |
|
V35 | 4 | 84.392 KM |
| 2023 | 20 Mile | 02:23:06 | 02:23:06 | V35 | 1 | 32.187 KM |