PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:33 | 00:43:45 | 00:44:55 | 00:43:33 | 00:44:20 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:07 | 00:45:12 | 00:17:07 | |||||||||||
| Half Marathon | 01:27:11 | 01:59:42 | 01:37:21 | 01:45:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:33 | 00:43:45 |
|
Senior | 2 | 20 KM | |
| 2025 | 5k | 00:17:07 | 00:45:12 | V35 | 1 | 5 KM | ||
| 2025 | Half Marathon | -16.6% | 01:27:11 | 01:59:42 |
|
U20 | 4 | 84.392 KM |
| 2025 | Standard Triathlon | 02:41:52 | 02:41:52 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | 00:43:33 | 00:44:55 |
|
V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:27:11 | 01:37:21 | Senior | 3 | 63.294 KM | ||
| 2023 | 10k | -12.1% | 00:43:33 | 00:43:33 | Senior | 4 | 40 KM | |
| 2022 | 5k | 00:17:07 | 00:17:07 | Senior | 2 | 10 KM | ||
| 2022 | 10k | 00:43:33 | 00:44:20 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:27:11 | 01:45:13 | V35 | 2 | 42.196 KM |