PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:43 | 00:49:50 | 00:38:43 | 00:43:02 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:24:13 | 02:24:13 | |||||||||||||
| 5k | 00:27:46 | 00:27:46 | |||||||||||||
| Half Marathon | 01:32:00 | 02:06:28 | 02:10:20 | 01:53:01 | |||||||||||
| Marathon | 03:14:34 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:27:46 | 00:27:46 | Senior | 1 | 5 KM | ||
| 10k | -5.5% | 00:38:43 | 00:38:43 |
|
Senior | 6 | 60 KM |
| Sprint Triathlon | 01:08:57 | 01:08:57 | Senior | 2 | 51.5 KM | ||
| Half Marathon | -14.2% | 01:32:00 | 01:32:00 |
|
Senior | 6 | 126.588 KM |
| 20 Mile | 02:24:13 | 02:24:13 | Senior | 1 | 32.187 KM | ||
| Marathon | 03:14:34 | 03:14:34 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:43 | 00:49:50 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:32:00 | 02:06:28 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:27:46 | 00:27:46 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -0.6% | 00:38:43 | 00:38:43 |
|
Senior | 4 | 40 KM |
| 2024 | Sprint Triathlon | 01:08:57 | 01:11:24 | Seniors 3 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -15.7% | 01:32:00 | 02:10:20 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | 00:38:43 | 00:43:02 | Senior | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:08:57 | 01:08:57 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:32:00 | 01:53:01 | Senior | 1 | 21.098 KM | ||
| 2023 | 20 Mile | 02:24:13 | 02:24:13 | Senior | 1 | 32.187 KM |