PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:59:36 | 01:59:36 | |||||||||||||
| 10k | 00:59:44 | 01:03:19 | 01:00:01 | 00:59:44 | 01:00:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:36 | 00:33:00 | 00:30:36 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:59:44 | 01:03:19 |
|
V60 | 1 | 10 KM | |
| 2025 | 10 Mile | 01:59:36 | 01:59:36 | V60 | 1 | 16.09 KM | ||
| 2024 | 5k | 00:30:36 | 00:33:00 |
|
V60 | 1 | 5 KM | |
| 2024 | 10k | -28.8% | 00:59:44 | 01:00:01 |
|
V55 | 16 | 160 KM |
| 2023 | 5k | 00:30:36 | 00:30:36 |
|
V60 | 2 | 10 KM | |
| 2023 | 10k | -16.3% | 00:59:44 | 00:59:44 | V60 | 3 | 30 KM | |
| 2022 | 10k | 00:59:44 | 01:00:00 | V60 | 2 | 20 KM |